Soups best for health by doctor

Introduction : 

Soup has great importance in our life. In today's busy life where everyone is in a hurry, people have forgotten to eat food on time and get proper sleep. Due to which gradually there starts deficiency of nutrients in our body. In this article we will try to tell you that Soups are best for health by doctor.

In such a situation, soup is a very good option through which we can supply all the essential nutrients of our body and stay healthy easily.

What is the most important role of soups in dining

Soup plays a big role in providing essential nutrients to the body and keeping the body hydrated. People who include fruits and vegetables in their diet not based on their qualities, but based on their taste. 

Soup is no less than a boon for all those people. You can get every nutrient through soup. Which is very essential for your body and you are away from all these nutrition rich things just because you do not like the taste of some vegetables and fruits.

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What are the 7 most popular soups in India?

1. Tomatoes soup: 

Tomato soup is considered to be the most famous soup and is the easiest to make. Tomato is a type of vegetable. If you want, you can prepare it as a vegetable and eat it. 

You can also eat it in the form of salad and if you do not want to eat it in both these forms, you can also get its benefits by making tomato soup.

Method of making tomato soup:

1. To make tomato soup, first of all you have to take 4-5 clean red tomatoes.
2. Now wash all these tomatoes thoroughly and pat dry with a cloth.
3. After this, boil the tomatoes by adding some water to the cooker.
4. Now remove the peel of boiled tomatoes and grind them in a mixer.
5. To enhance the taste, you can add a little black pepper powder, green coriander, ginger, a little threaded sugar candy and rock salt to it.
6. Your delicious tomato soup is ready, drink it yourself and give it to your family members too.

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Benefits of tomato soup:

1. There are countless benefits of drinking tomato soup, but we will try to tell you some of the main benefits here.
2. People who often suffer from hemoglobin deficiency. They should drink tomato soup regularly. It helps in the formation of blood cells in the body and is very beneficial in serious problems like anemia.
3. If you also want your skin to look absolutely young, then include tomato soup in your diet from today itself. Because it is very beneficial in skin related diseases. Along with this, it also brings glow to the skin.
4. People who often experience stress and mental exhaustion. This problem goes away in a few days by drinking tomato soup.
5. Drinking tomato soup regularly improves the blood circulation system.
6. Tomatoes contain a very good amount of lycopene. Due to which our bones remain strong and healthy. 
7. People who want to lose weight should drink tomato soup regularly. Because tomatoes contain high amount of fiber and water. Due to which drinking tomato soup reduces appetite and as a result your weight reduces.
8. Copper and potassium are found in good quantity in tomato soup, due to which our brain becomes strong.
9. If your eyes are weak and your body is deficient in Vitamin A and Vitamin C, then drinking tomato soup will compensate for your deficiency in a few days.
10. Antioxidants such as Carotenoids found in tomatoes help in reducing the risk of fatal diseases like cancer.
11. Drinking tomato soup is also very beneficial for diabetic patients. Because the chromium found in it helps in controlling blood sugar level.

Nutrition value in tomato soup:

Nutrition value in 100 gm of tomato soup is

• Energy 21 kcal
• Fat 0.2 gm
• Carbohydrate 2.9 gm
• Sugar 3gm
• Fiber 1.0 gm
• Protein 0.6 g
• Salt 0.01 g

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2. Carrot and Cauliflower Soup with Cream:

There is good news for all those who like carrots. We are telling you about the creamy soup of carrot and cabbage which is not only healthy but also very tasty. 

Carrots are rich in Vitamin A, while cabbage is rich in Vitamin C. Apart from this, many nutrients are found in both. Which will help you a lot in keeping you healthy.

How to make Carrot and Cabbage Soup:

1. To make carrot cabbage soup, you have to take about 250 grams of carrots and 100 to 150 grams of cabbage.
2. These have to be washed thoroughly with the help of water. After that they have to be cut into small pieces with the help of a knife or cutter.
3. After that, take a pan, take some water and put all these chopped carrot and cabbage pieces in it, also add a little salt.
4. Let it run for a while and as soon as you feel that the carrot and cabbage pieces have become soft, turn it off.
5. Now take another pan and add butter and corn flour flakes in it and keep cooking till it thickens. After that add the carrot and cabbage mixture that you cooked in water. Mix this mixture well.
6. Here, your delicious carrot and cabbage soup is ready.
7. To make it more delicious, you can add green coriander, a little chopped ginger, chopped green chillies and curry leaves.
8. Apart from this, grinding black pepper and adding it to it will make the taste even better and adding some sugar candy will also give a slight sweetness to the soup which will taste wonderful in drinking.

Nutrition value in 100 gm of carrot and cauliflower soup:

• Fat 0.5gm
• Sodium 180 mg
• Carbohydrate 2.8 g
• Fiber 1 gm
• Sugar 1gm
• Protein 1gm

3. Manchow Soup:

Manchow Soup is very tasty in itself. Along with this, it is also awesome source of nutrients. It is a type of Indo Chinese soup. Which is in use only 12 months of the year remains. It is considered very good for our stomach health. 

It increases our appetite and its aroma itself makes us feel hungry. Whatever is used in soup is rich in dietary fiber which boosts our immunity. Along with this, it is also very effective in providing relief from the symptoms of cold and fever.

Method to make Manchow Soup: Making Manchow Soup is very easy.

1. First of all you have to chop all the vegetables that you want to add to this soup.
2. After this, you have to finely chop both a medium sized onion and spring onion.
3. You also have to take two-three green chillies, a little ginger, three to four cloves of garlic, chopped coriander.
4. Now heat some oil in a pan and add chopped onion, chopped green chillies, garlic, ginger and roast it for some time.
5. After this, add the vegetables you had cut into small pieces and let them cook for some time. When these vegetable pieces get cooked a little, 
6. Then add some black pepper powder and tomato sauce to it and cook for some time.
7. Cook it for three to four minutes.
8. After this, your soup is ready and garnish it with chopped coriander. Your delicious Manchow Soup is ready.

Nutrition value of Manchow Soup (100gm):

Nutrition value in 100 gm of Manchow Soup is

• Fat 4 gm
• Carbohydrate 10g
• Energy 86kcal
• Fiber 2 gm
• Cholesterol 0mg
• Calcium 70mg
• Vitamin b1(thymine) 0.2mg

4. Mixed Vegetable Clear Soup :

Method to make Veg Clear Soup: The things you will need for this are as follows:

• 1/4 finely chopped green onion
• two to three green chillies
• a small piece of ginger
• four-five black peppers
• two to three cloves
• a cup of cabbage
• a cup of broccoli
• 1 large carrot finely chopped
• two to three cloves of garlic
• One spoon lemon juice and rock salt as per taste.
• One medium sized spoon of oil for frying.

Method of preparation: 

1. To make veg clear soup, first take a pan and heat some oil in it.
2. Add a piece of ginger and roast it.
3. After this, add finely chopped green onions, green chillies and cook for some time.
4. If you like mushroom then you can also add mushroom in it, it is optional.
5. After this, add cabbage, broccoli and carrot which you have chopped finely.
6. Apart from this, if you like, you can also add other vegetables in it.
7. Let it cook for some time.
8. Now add a little salt and one spoon lemon juice as per your taste.
9. After this add one cup lukewarm water and cook for 5 to 7 minutes.
10. Your delicious veg clear soup is ready.
11. Add black pepper powder and chopped coriander to it and serve it.

5. Thick Corn Soup, Makkai Shorba :

Corn soup or makkai ka shorba is very beneficial in itself. It is rich in fiber and carbohydrates are also found in abundance in it. Corn soup is so tasty that if you drink it once, you will want to drink it again and again. 

People who have problems related to digestion must drink corn soup. It relieves stomach related problems in a few days. Corn soup is also rich in protein. 

Therefore, people who want to lose weight must include it in their diet. By consuming corn juice, you can easily fulfill your regular nutrient requirements.

Method of making corn soup: 

Following things are required to make corn soup:

Material :

• one cup corn kernels
• 1/4 cup spring onion or normal onion
• Finely chopped carrots 1 cup
• 1 cup mixed vegetables finely chopped
• Garlic cloves 5 - 6
• Butter medium spoon to 1 spoon
• Black pepper and Clove 4-5
• rock salt as per taste
• finely chopped coriander
• Curry leaves 5 - 6

Method of preparation: 

1. First of all, peel the corn from the corn cob and take about one cup quantity.
2. Now take a pan and put 50 grams of butter in it.
3. Add finely chopped green onions, green chillies, garlic cloves, curry leaves and stir for a while.
4. When it gets fried a little, then add the mixed vegetables that you have chopped into it.
5. Let them cook for a while. After 4 to 5 minutes, when the vegetables get cooked a little, then add the peeled corn kernels to it.
6. Also add rock salt as per taste. After that add one cup of water in it and let it cook for 5 to 10 minutes.
7. When this mixture is cooked well, garnish it with green coriander and serve hot.

6. Bottle Gourd Soup:

Bottle gourd is considered a very beneficial vegetable. If we start telling its benefits here, then this article will also fall short and you will also get tired while reading. 

But the unfortunate thing is that despite the countless benefits of bottle gourd, people do not include it in their diet just because of its taste.

People who know its benefits take it as a vegetable, as a soup, as a pudding, in any way but definitely take it. 

If you also want to lose weight, then include bottle gourd vegetable in your diet. It contains good amount of fiber.

Bottle gourd contains about 90% water. For this reason it helps in keeping our body hydrated. Eating bottle gourd vegetable keeps the body cool, reduces weight, strengthens the digestive system, along with This. It is also beneficial in case of insomnia (lack of sleep) 

Method to make bottle gourd soup:

1. To make bottle gourd soup, first of all you have to take a 500 gram bottle gourd.
2. It has to be washed thoroughly with water. Peel the bottle gourd, cut it into small pieces with the help of a knife and keep it aside.
3. Now take a cooker and add one spoon of your cooking oil or you can also take olive oil.
4. Add 4-5 curry leaves in this oil and add finely chopped onion and fry it.
5. When the onion is cooked, add finely chopped ginger to it and stir for a while.
6. Now put the bottle gourd that you had cut into small pieces into this cooker. Also add rock salt as per taste and fry them for some time.
7. Now put one to two cups of water in this cooker and let the small pieces of bottle gourd cook properly.
8. When these pieces melt well, empty the mixture into a vessel.
9. When this mixture cools down, put it in a mixer jar and mix it well.
10. Garnish it by adding green coriander on top and your delicious bottle gourd soup is ready.

Note: Take special care of one thing. When you are going to make bottle gourd soup, then cut off both the top and bottom parts of the bottle gourd you have taken and taste them well. 

Because sometimes both these parts of bottle gourd turn out bitter. In such a situation even the juice becomes bitter. If you drink bitter gourd soup, it may cause many problems related to your digestive system.

Nutrition value in Bottle Gourd Soup (100 gm):

The following amount of nutritional value is found in 100 grams of bottle gourd juice:

• Fat 0.5 gm
• Fiber 7g
• Carbohydrate 7.3 gm
• Energy 35 kcal
• Cholesterol 300mg

7. Coriander and Lemon Soup

Lemon and Coriander Soup Very popular today, mainly used as an appetizer. Along with this, it is also rich in nutrients ans vitamins. Whenever you feel tired or lack of energy in your body, you can use this soup. 

This will make you feel energetic soon. Whenever you face any problem related to your digestion, you can use the juice of coriander and lemon, you will get instant relief.

How to make Coriander and Lemon Soup:

For this you will need :

• 50 grams green coriander (Hara dhaniya) chopped
• two spoons of corn flour
• One cup chopped carrots, cabbage and broccoli
• 1/4 teaspoon rock salt
• four to five black peppers
• 1 green chilli
• 4 -5 garlic cloves
• 2 tbsp lemon juice
• half cup water
• one small onion finely chopped
• piece of ginger 
• One tablespoon oil or olive oil for frying

Method of preparation: 

1. Take a pan, heat some oil in it and add finely chopped green onion and chopped ginger piece.
2. After some time, add four-five curry leaves, three-four black peppers and fry it for a minute or two. Now add the mixed vegetables that you had finely chopped into it.
3. Along with this, add corn flour and cook it for some time.
4. Now add two cups of water to it and add rock salt as per taste.
5. Keep in mind that this mixture should be lump free.
6. After cooking this for 5-7 minutes, add 1 to 2 spoons of lemon juice and garnish with finely chopped green coriander.
7. Your delicious coriander and lemon soup is ready.

Nutrition value in coriander lemon soup(100 ml)

• Energy 30 kcal
• Fat 0.6 grams
• Carbohydrate 14.9 gm
• Fiber 2 gm
• Protein 4 grams
• Vitamin C 23 Milligram

What are the 4 main types of soup?

There are mainly four types of happiness which are as follows:

1. Thick
2. Thin
3. Cold
4. National

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Frequently asked questions:

Q.1 Which country is famous for soup?

Ans. China is very famous for soup.

Q. 2 Which soup flavor is best?

Ans. These soups flavor is awesome

Tomato Soup

chicken soup

pumpkin soup

Lentil soup

mushroom soup

Q. 3 Which soup is healthy?

Ans. Soup of any vegetable is beneficial for our body like - Tomato soup, Broccoli soup, Chicken soup.

Q.4 Is it OK to eat soup daily

Ans. Yes, you can drink soup regularly. There is no problem of any kind in this. Just keep in mind the quantity, anything in limited quantity is beneficial.

Q.5 Can we drink soup at night?

Ans. You can drink soup anytime. There is no specific time requirement for taking soup. Still, if you drink it on an empty stomach in the morning, it will be more beneficial.

Q. 6 Which soup is best before sleep?

Ans. Celery soup is best to drink at bedtime because it also provides relief from insomnia.