10 different types of salt for cooking

Introduction:

You all know about salt, but do you know that there are many types of salt. We use only white salt in food. Apart from this, there are many other types of salt available in the market which are very beneficial for our body. All these different varieties of salt also help in enhancing the taste of our food. Through this article, we will try to know about 10 different types of salt for cooking.

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Role of salt in our life:

Salt is an integral part of our life, we cannot even imagine eating without it. Just think about how your food would have been if there was no salt, completely tasteless. Salt plays a very important role in enhancing the taste of our food.

Along with this, it is also very important for the development of our body because iodine is found in abundance in it and iodine is very essential for the development of our mind and body.

Types of most common salts :

Generally these 10 different types of salt for cooking is good

1. Flavored Salts:

Today, many types of salt are available in the market. Of which flavored salt is also a type.

Flavored salt is also a type of salt. But in this, a mixture of salt is made with different spices and it is named accordingly like – Red Chilli Salt, Curry Salt, Hemp Flavored Salt, Chamomile Flavored Salt etc.

This type of salt is used by chefs in hotels to make dishes delicious. Along with spices, many types of herbs are also added to flavored salt, due to which it provides a wonderful taste to the dishes.

2. Black lava salt (Kala namak):

Using salt is very important in our life. In today's time, the trend of white salt is increasing a lot. You can also use black salt instead. It is very beneficial for our digestive system to keep healthy.

Mostly this salt is used in the summer season. Provides relief from problems like gas, acid reflux constipation. This salt may be black in appearance but its amazing properties have the ability to surprise you.

3. Table Salt (Kitchen Salt):

The most common type is salt, which we mainly use in kitchens. It is known as table salt. A good amount of iodine is found in this salt. Which is capable of fulfilling the needs of our body.

But it is better if you use this salt sparingly because it is processed salt, which can cause great harm to our body if consumed excessively. Excessive use of this salt can make you suffer from many diseases at home like blood pressure.

4. Fleur De Sel Salt :

Fleur de Sel is also a variety of sea salt. Which is made by collecting water from the Atlantic Sea in France. One has to face a lot of trouble in making it. Every time salt is made, a little salt is obtained from just one batch.

In this way salt is collected little by little. The price of this salt is quite high. The taste of this salt is much better than normal salt. This salt dissolves very quickly. Therefore, when you start serving food, add some crystals in it. This will make your dishes taste better.

5. Sea Salt:

Sea salt is also a type of salt, the amount of iodine in it is much higher than that of normal salt. Therefore it must be used. Sea salt is also known as basalt and solar salt.

This salt is very effective in getting rid of digestive problems. This salt is made by the process of evaporation.

Sea water is collected at some place and allowed to dry in the sun and when all the water dries up, only salt remains at the bottom. The amount of sodium in this salt is very low.

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6. Celtic Sea Salt (Sel gris Or Gray salt):

Celtic Sea Salt: This salt is extracted from the Celtic Sea. The use of this salt has been going on since ancient times. This light pink colored salt is considered very beneficial for our health. In a way, Celtic salt is also sea salt.

It is obtained from the coastal region of France. A good amount of minerals like calcium, magnesium, phosphorus etc. are found in this salt. In French this salt is also known as Sel gris or Gray salt.

7. Flake Salt:

This salt is used to make dishes tasty. Chefs use this salt especially in big hotels. To make this salt, salt water is collected and evaporated through evaporation.

After the water evaporates, only salt remains at the bottom. It is a thin layer salt. Mineral elements are found in large quantities in it. It is especially added before serving food.

8. Pink Salt (Saindha namak):

Pink salt or rock salt: Iron, magnesium, potassium, calcium are found in much higher quantities in this salt than other salts. It is mainly used during fasting or fasting. The amount of sodium in this salt is very low.

Due to which it is very beneficial for our entire health. The taste of this salt is Similar. It is slightly different than salt. If you follow our advice then use rock salt in your kitchen instead of normal salt. It keeps your digestive system fit and does not harm your body.

9. Red Salt (Alaea salt):

Red salt is mainly a form of sea salt. This salt is also known as Alaea salt and some people also call it Hawaiian red salt. Not much is known about the taste of this salt, but some people say it tastes nutty.

This salt is mostly used to decorate dishes and recipes. This salt is mixed with volcanic soil which is rich in iron oxide. Due to the abundance of iron in it, it is also very good for our health.

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10. Kosher Salt

Kosher salt is much cleaner than normal salt. It does not contain any amount of iodine at all and also does not have anti-aging properties. It is mainly used by chefs in big restaurants.

Talking about size, this salt has larger grains than normal salt. The hardness of Kaushal salt is much less than that of normal salt, hence it is rarely used in kitchens.

Top 10 Benefits of Salt:

Using salt in limited quantity gives us the following benefits:

Salt balances electrolytes and fluids in our body.
It carries the nutrients necessary for the growth of our body to the cells. Helps balance the acidic medium of the body.
Helps in keeping our nervous system healthy. Improves the problem of insomnia.
Use more natural salt. Processed salt harms our body.

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What are the side effects of eating too much salt everyday :

If you consume more salt than required, you may have to suffer the following losses:

Consuming excessive salt increases your risk of urinary diseases.
Consuming too much salt can cause diseases like blood pressure and heart disease.
The person may feel very thirsty.
Increase in weight has also been observed if salt is used more than normal.
If you are consuming salt in large quantities for a long time, you may face problems like kidney disease, osteoporosis, stomach cancer, paralysis, headache.
Always eat trusted brand salt.

Therefore, consume salt but in limited quantity so that it only benefits you.

What are 5 uses of Salt :

Although salt is used in manufacturing many types of things, the main ones are as follows:

You all know the most important use of salt is use in cooking
Salt is used when anyone suffering from low blood pressure.
Salt is also used extensively in cold countries because salt prevents ice from melting.
Salt is used in making all types of soaps like laundry soap, utensil bar.
Salt is also used to fix the color of clothes and for bleaching.
Salt is also used in the manufacture of baking soda and washing soda.

Note: Whatever information we have given you here is only for the purpose of making you aware. Follow it only as per your discretion and as per your doctor's advice.

Your doctor knows you better than us. Therefore, before using anything, please consult them.

Frequently asked questions:

Q.1 What should I do if I eat too much salt?

Ans.

Eating salt is very important for our health but keep in mind that it should be in a limited quantity only.
Anything in excessive quantity is not beneficial but only causes harm. If you feel that you are facing problems due to your eating more then usual salt.
In that situation, you should drink more water, consume more potassium rich things in your diet and also do physical activity, this will solve your problem.

Q. 2 What are the symptoms of too much salt?

Ans. If you consume more than a certain amount of salt, you may experience the following symptoms:

frequent urination
feeling very thirsty
weight gain
insomnia
being mentally disturbed
having digestive disorders

Q.3 Can eating too much salt harm you?

Ans. If you consume too much salt, it increases your chances of getting blood pressure disease. Due to which there is a risk of serious diseases like heart attack and strokes.

Q. 4 How much salt is safe per day?

Ans. If we believe who, then according to them two grams of sodium per day is enough for us. Our sodium intake is mostly fulfilled by the things we eat. So pls eat low quantity of salt.

Q.5 Does drinking water remove salt from your body?

Ans. When we drink a good amount of water, sodium is excreted from our body in the form of sweat or urine. Due to which blood pressure remains under control.

10 different types of salt for cooking

Introduction:

Role of salt in our life: