Introduction :
Due to this, there is a sharp burning sensation in the stomach. The main reason for the occurrence of this disease is that you keep putting anything in your stomach without thinking that it will harm our body.
we have forgotten to exercise along with it, so how can we stay healthy? You can overcome this problem by adopting a right lifestyle and adding exercise to your life.
Through this article, we will tell you about what home remedy is good for acid reflux.
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What is GERD?
When excessive amount of acid starts forming in our body then serious symptoms start appearing in our body.
What we call GERD (gastroesophageal reflux disorder) know by the name of The following symptoms appear in this problem:
- The most common symptom is upper abdominal pain and chest pain.
- Vomiting is also a symptom of this disease, you will feel as if food is coming back in your mouth.
- Pain while swallowing anything is also a symptom of this disease.
- Problems related to mouth and throat are also seen in this disease.
Does drinking hot water help acid reflux :
Home remedies:
To get rid of the problem of acid reflux, you can resort to the following home remedies, it will definitely benefit you.
1. Quit smoking :
If you are addicted to cigarette smoking then you should stop cigarette from today itself to overcome the problem of acid reflux. Smoking cigarettes can increase this problem even more.
2. Stay away from carbonated drinks :
If you have problems like acid reflux, then you should not drink cold drinks at all because it makes this problem even more serious. It goes away and if seen anyway, carbonated drinks are very dangerous for our body.
3. Stay away from problem foods:
You all know that there are many foods and beverages that make us more acid by eating. If you have acid reflux problem, then you should stay away from such foods. So that you do not face such problems in future
4. Avoid lying down immediately after eating:
Whenever you eat food, stop the habit of lying down immediately after that. Because by doing this, the problem of acid formation is more.
That's why whenever you eat food, walk for 10 to 15 minutes after that. After that when your stomach is a little relaxed then you can lie down.
Make a habit of eating food two to three hours before sleeping. This will also give you relief from acid reflux and heartburn.
5. Avoid the habit of eating fast and fast:
Whenever you sit down to eat, you should chew every morsel of bread and eat it. In today's run-of-the-mill life, everyone is in a hurry.
That's why they quickly finish their food and leave for their work. It is very wrong to do this, due to which the problem of acid reflux and heartburn is seen in most of the people.
That's why whenever you eat food, chew every morsel of food properly so that your food gets digested quickly and you do not have to face problems like acidity and gas.
Take special care of this also, eat as much as you are hungry, eating unnecessary food also increases the amount of acid in the body.
6. Try to control your weight :
If your body weight is more than required then it also puts unnecessary weight on your stomach due to which problems like acid reflux and heartburn occur.
Therefore, include sufficient amount of fiber in your diet. Along with this, make a habit of exercising for at least 1-2 hours daily.
7. Keep the head and chest above the feet:
Whenever you sleep, take special care that your head and your chest remain above your feet, doing this also reduces the problem of acid reflux and heartburn. You can also take the support of a pillow
8. Don't wear tight clothes:
If you have problems like acid reflux and heartburn, try wearing loose clothes. Because tight clothes put more pressure on the stomach, which increases the problem even more.
9. Should sleep in the right position:
People who have problems like acid reflux and heartburn. While sleeping, they should sleep on the left side. Because it keeps the digestive system correct and less amount of acid is produced in the body.
10. Eat raw onions in moderation:
Consuming raw onions in excess is also known to cause problems like heartburn and acid reflux. Because raw onion is very difficult to digest.
In addition, it irritates the lining of the esophagus. Therefore, if you have heart problems, then consume raw onions in small quantities.
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11. Drink tea and coffee in moderation:
If you have problems like acid reflux and heartburn, then use tea and coffee in very limited quantities. Because it is also responsible in increasing this problem.
12. Consume citrus fruit juices in moderation:
Citrus fruits also have high acid content such as lemon, orange and grapefruit juice. Hence it can also lead to heartburn problems.
Therefore, you must eat citrus fruits but in a limited quantity because they affect the lining of the esophagus, which can increase the burning sensation.
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Frequently asked questions (FAQ'S) :
Q. 1 What is acid reflux?
Ans. It is a digestive problem in which the acid produced in the stomach rises upwards, causing symptoms such as burning sensation in the throat and mouth, pain and burning sensation in the stomach.
Q. 2 What is heartburn?
Ans. The problem of heartburn is also caused by acid reflux in a way. When the acid of the upper part of the stomach starts coming into the throat, then there is a problem of heartburn.
Q. 3 What are the causes of acid reflux and heartburn?
Ans. Although there can be many reasons for the problem of heartburn and acid reflux, but generally this problem can occur due to the following reasons, such as overeating at meal time, lying down after eating, obesity, high blood pressure, near food, Smoking, alcohol consumption, etc.
Q. 4 How can acid reflux and heartburn be controlled?
Ans. If you have problems like acid reflux and heartburn, then you should take the following measures, such as consuming nutritious food, eating small meals, avoiding lying down after meals, staying away from spicy, fried and pungent things, reducing increased weight. Etcetera.
Q. 6 When should we seek the advice of a medical professional?
Ans. If you are troubled by this problem for many days and you are not getting relief even after taking all kinds of measures. In that case you need to consult a qualified doctor so that you can get proper treatment.
Q. 7 How to cure acidity permanently?
Ans. Avoid carbonated drink, keep diet full of fiber, stay away from smoking.
Thanks for your support.